博客來 - 美容/個人護理
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看圖書介紹High-intensity programs anyone can use to achieve a sculpted, superhuman physique
Everyone knows the difference between merely being in shape and possessing a jaw-dropping Hollywood body. With a diverse range of successful workouts and over 200 step-by-step photos to guide you through them, these programs guarantee maximum results. The arms and shoulders are sculpted with plyometric high pulls; the chest is chiseled through hand-clap push-ups; and the abs and legs are shaped with weighted sit-ups. Each chapter is based on a different actor's fitness and eating schedule, building supervillain-crushing muscles. Using fitness and nutrition programs proven on Hollywood actors, these workouts create bodies that fangirls swarm over.
Everyone knows the difference between merely being in shape and possessing a jaw-dropping Hollywood body. With a diverse range of successful workouts and over 200 step-by-step photos to guide you through them, these programs guarantee maximum results. The arms and shoulders are sculpted with plyometric high pulls; the chest is chiseled through hand-clap push-ups; and the abs and legs are shaped with weighted sit-ups. Each chapter is based on a different actor's fitness and eating schedule, building supervillain-crushing muscles. Using fitness and nutrition programs proven on Hollywood actors, these workouts create bodies that fangirls swarm over.
