◎推薦序…………. 01~13
作者序…………. 14~16
前言………….17~18
一、第一扇窗-習武練心…………19~24
Chapter 1. The First Window: Practice Martial Arts and Practice Mind
二、夢想啟動-微小卻重要的瞬間…………25~30
Chapter 2. Dream Start To Move: Small But Important Moments
三、教育理念-Be Water…………31~36
Chapter 3. Educational philosophy-Be Water
四、學校生活…………37~40
Chapter 4. School life
五、教練教宗修的事…………41~54
Chapter 5. What Coach Has Teached Alex
六、國際賽事…………55~72
Chapter 6. International Competitions
七、世界上最有力量的是夢想…………73~78
Chapter 7. The Most Powerful Thing In The World Is Dream
八、除了武術,我還喜歡音樂…………79~82
Chapter 8. Not Only Martial Arts, But Also Music
九、深刻賽事經驗…………83~90
Chapter 9. Impressive Competition Experience
十、未來展望…………91~92
Chapter 10. Vision For The Future
照片集…………93~122
附錄…………123~132
Appendix
商品介紹…………133~138