cognitive behavioral therapy made simple: 10 strategies for managing anxiety, depression, anger, panic, and worry

From the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days—learn 10 simple strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.

Common issues like anxiety and depression are well managed with cognitive behavioral therapy. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple does not require you to fill out workbook pages or decode technical language. Cognitive Behavioral Therapy Made Simple offers quick and highly accessible research-based practices that can be used on an as-needed basis to manage various struggles.

Presented with clear and straightforward support, Cognitive Behavioral Therapy Made Simple includes:

• 10 essential principles of CBT—such as challenging negative thought patterns, behavioral activation, and overcoming procrastination—purposefully organized in accordance with the structure of in-person therapy
• Guidance for creating goals and outlining strategies to help yourself meet them
• Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned

If you have never heard of cognitive behavioral therapy or if you’re currently working with a therapist, Cognitive Behavioral Therapy Made Simple will be a valuable resource as you seek to improve your wellbeing.