This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students.
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$ 1252 | Ashtanga Yoga: The Practice Manual
出版社：David,Swenson 出版日期：1999-01-01 語言：英文 規格：精裝 / 24.8 x 27.3 x 1.9 cm / 普通級  博客來 - 瑜珈
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