Qigong Basics teaches you all the fundamentals of this art form in a clear and easy-to-understand manner! This essential reference contains the following vital information:
- The origins of Qigong—its philosophy, history, and different styles
- How to find a teacher and a class that are right for you
- Getting ready for your first class—what happens in a Qigong class?
- The essential elements—breathing, stances, grounding and expansions
- How to complement your Qigong training with meditation and qi exercises
- Powerful ways to promote health and well-being through specific sequences
- Resources to help you develop your knowledge and understanding of Qigong