博客來 - 健康保健理論
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看圖書介紹Reclaim your life naturally: Unlock the healing power of your vagus nerve to address chronic pain, inflammation, stress, anxiety, digestive disorders, brain fog, trauma, addiction and more, even if you’ve struggled for years!
Inside this life-changing guide, you’ll discover:- Practical vagus nerve stimulation exercises to jumpstart healing
- Robust, science-backed research without the jargon
- A complete understanding of the gut-brain axis, polyvagal theory, and mind-body connection
- 10 mindful breathing exercises
- An Illustrated Guide to easy somatic movement exercises to improve vagal tone
- Vagal activation to regulate sleep duration and quality
- 26 real-life, inspiring success stories
- How to strengthen your immune system through nervous system regulation
- Actionable tips to improve mental health, clarity and focus
- 5 morning routines to jumpstart your day in just 10-15 minutes
- Holistic Health Improvement, stress reduction and mindfulness
