flow: self-care sessions for your menstrual, lunar, life and seasonal cycles

Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.

Find your flow with self-care that taps into your natural rhythms

We are dynamic and ever-changing beings. Seasons change, the moon waxes and wanes, the womb flows, and we move from Maiden, to Mother, to Wild Woman, to Crone. This highly practical guide is your invitation to listen to the wisdom of your natural cycles through self-care practices, rituals, and tried-and-tested actionable tips, including:

chakra healing / candle ceremonies / food medicine and kitchen witchcraft / rewilding / sex tips / intention planting / creative prompts / incantations / seasonal crafts / shadow work / relationship insights/ stress-relief meditations / lunar spells / hormonal advice / and so much more...

Step into your flow, aligning the four sacred wheels, and discover a new depth of self-compassion, resilience, empowerment and joy.

Samantha Redgrave has 16 years of professional experience in wellness. She is currently a wellbeing writer for Happiful magazine, a practising coach and hypnotherapist. She founded Aluna Moon, a meditation partnership, which has over 8 million plays on the top-grossing USA app, Insight Timer. Samantha produced the online Goddess Awakening Course: The Power of the Menstrual Cycle with 7,100 student participants and a rating of 4.8/5 stars. She also created a YouTube channel for women’s wellbeing with hypnobirthing and hypno-fertility meditations, reaching between 22,000 -500,0000 plays. As an established wellbeing writer for brands such as Twinkl and Moshi, she has appeared on many podcasts and holds monthly sell-out workshops on hormonal health and the spiritual gifts of the menstrual cycle.