購物比價找書網找車網
FindBook
排序:
 
 有 1 項符合

nature meditations journal: mindful practices and restorative activities inspired by the natural world

的圖書
Nature Meditations Journal: Mindful Practices and Restorative Activities Inspired by the Natural World
$ 470
Nature Meditations Journal: Mindful Practices and Restorative Activities Inspired by the Natural World
作者:Jackson-Saulters 
出版社:Chronicle Books
出版日期:2024-02-20
語言:英文   規格:日誌/筆記本 / 144頁 / 20.32 x 15.24 cm / 普通級/ 初版
博客來 博客來 - 自然科學總論  - 來源網頁  
圖書介紹看圖書介紹
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Nature Meditations Journal: Mindful Practices and Restorative Activities Inspired by the Natural World

內容簡介

A beautiful and encouraging guide to connecting with the natural world for peace, calm, and clarity.

From the author of the popular Nature Meditations Deck, this guided journal makes it easy to tap into the restorative power of nature. Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections:

  • Nature meditations
  • Walking thoughts
  • Messages from the earth
  • Strengthening affirmations
Whether you’re in your own backyard, strolling through a local park with a friend, or hiking deep in the woods, this uplifting journal brings the benefits of nature to your fingertips and makes for a lovely companion on any outdoor excursion.

MINDFULNESS MADE EASY: This engaging, interactive journal makes it easy to practice mindfulness. The simple-to-follow prompts and activities are a great tool for individuals curious about tapping into the power of self-care practices such as forest bathing and meditation but aren’t sure where to start.

GREAT WELLNESS GIFT: Delivered in a beautifully illustrated, nature-inspired package, this journal is a great gift for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life.

NATURE AT YOUR FINGERTIPS: This journal makes it easy to engage with the natural world through bite-sized meditations and visualizations. Whether in a backyard, visiting a local park, or deep in the forest, this journal offers simple ways to access the healing energy of the outdoors.

VALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This beautiful, all-levels journal offers valuable practices in an accessible format that provides everything needed to bring balance, focus, and calm to everyday life.

Perfect for:

  • Nature enthusiasts and those seeking gifts for nature lovers
  • Anyone looking for accessible mindfulness/therapeutic practices
  • Mind/body/spirit practitioners
  • Devotees of Kenya Jackson-Saulters’s Nature Meditations Deck and Outdoor Journal Tour organization
  • Fans of self-care books and tools like Calm the Chaos Journal, Mindfulness Cards, Forest Bathing, and She Explores

 

作者簡介

Kenya Jackson-Saulters is a writer and mindfulness teacher. With a formal background in psychology and sociology, she leads personal growth workshops on holistic healing through spending time in nature. Kenya and her wife, Michelle Jackson-Saulters, are the founders of the Outdoor Journal Tour (www.outdoorjournaltour.com), an organization that provides resources and workshops that combine scientifically proven mental health practices with outdoor activities. She is based in Atlanta, GA.

 

詳細資料

  • ISBN:9781797225159
  • 規格:日誌/筆記本 / 144頁 / 20.32 x 15.24 cm / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
 
金石堂 - 暢銷排行榜
我內心的糟糕念頭 (首刷限定版) 09
作者:桜井紀雄
出版社:東立出版社
出版日期:2024-12-31
$ 266 
博客來 - 暢銷排行榜
長期買進:財金教授周冠男的42堂自制力投資課
作者:周冠男
出版社:天下文化
出版日期:2024-07-31
$ 355 
金石堂 - 暢銷排行榜
叛逆玩家 01 鏡中私語特別畫卡版
作者:花於景
出版社:魔豆文化有限公司
出版日期:2024-11-20
$ 253 
Taaze 讀冊生活 - 暢銷排行榜
miffy潔膚柔濕巾-10抽(橘)
作者:新台
出版社:新台圖書
出版日期:2023-08-30
$ 18 
 
金石堂 - 新書排行榜
特殊傳說Ⅲ vol.09
作者:護玄
出版社:蓋亞文化有限公司
出版日期:2024-10-16
$ 236 
Taaze 讀冊生活 - 新書排行榜
出軌的肉體
作者:荒井啟
出版社:暮想出版股份有限公司
出版日期:2024-11-14
$ 225 
金石堂 - 新書排行榜
PAYBACK 改過遷善1+2特裝版
作者:fujoking
出版社:平心出版(欣燦連)
出版日期:2024-11-28
$ 1180 
金石堂 - 新書排行榜
異世界悠閒農家(16)
作者:內藤騎之介
出版社:台灣角川股份有限公司
出版日期:2024-11-25
$ 205 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策