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有 3 項符合
platkin的圖書 |
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$ 1170 | The Diet Detective’s Calorie Bargain Bible: More Than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, th
作者：Platkin 出版社：Touchstone Books 出版日期：2007-11-13 語言：英文 規格：平裝 / 410頁 / 18 x 13.5 x 3 cm / 普通級  博客來 - 維他命
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$ 1080 | The Diet Detective’s Count Down: 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking,
作者：Platkin 出版社：Atria Books 出版日期：2007-01-02 語言：英文 規格：平裝 / 361頁 / 20.3 x 12.7 x 2.8 cm / 普通級 博客來 - 食物指南
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$ 222 電子書 | Lighten Up
作者：Charles Platkin 出版社：Penguin Young Readers Group 出版日期：2005-12-29 語言：英文  樂天KOBO - 我的家庭、我的感情、我的朋友
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Obesity is reaching epidemic proportions among American children and teens, and parents are desperate for an answer that doesn’t involve unhealthy extremes, while kids are desperate to feel and look better, fast.
Charles Stuart Platkin, one of the country’s leading nutrition advocates and popular syndicated columnist of “The Diet Detective,” outlines a step-by-step approach to painless lifestyle changes that lead to permanent weight loss, targeted specifically to the diet needs of young people. He gives practical advice on topics such as smarter options at the most common teen hangout spots, how to eat better in the school cafeteria, how to lose weight when your parents control the food in your house, how to find satisfying “Calorie Bargains” to swap for high-calorie favorites, how to defeat your “Eating Alarm Times,” and much more.
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