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Are you ready to start taking a holistic approach to your health and wellness and start creating better habits in your life and for your family?

Well purchase this planner/journal today & empower yourself with the tools to create the life & health you desire!

The best way to achieve optimum results is to create an environment conducive to it.

Utilize this Daily Meal Planner to:

• Plan & Prepare your meals for the week
• Keep track of Everything You’re actually eating on a daily basis
• Track Your Menstrual Cycles or Ovulation Time Periods
• Monitor your Energy levels throughout the day
• Log Your Exercise and Activity Levels for the week
• Create Healthier Habits & Monthly Goals
• Reprogram your body after Surgery or Dieting
• Track other important factors like Water Intake & Personal Hormonal responses to Macro & Micro Nutrients
• Create a Meal Plan based off of Personal Experiences/Feedback & Daily Energy Requirements
• Protect & Preserve the Most Valuable Asset that You Own as an Individual (Your Health)

Dimensions: 7 x 10＂ 122 Pages

Features:

• Everything you need to knowabout Dieting or Nutrition
• 10 Weeks of Food Tracking & Exercise Logs
• Areas to Log Daily Meals, Water Intake, & Habits
• Prompted Journaling Sections
• A few Extra Calories to Color instead of eating
• Weekly Menu Planner & Shopping List
• Progress Assessment Log every 5 Weeks
• Menstrual Cycle & Ovulation Trackers
• Misc. Habit Tracker
• 2 Body Measurement Progress & Review Charts
• Monthly Goal Planner Sheets
• Monthly Events Planner Sheets

Buy this 10 Week Undated Daily Planner with all of the tools needed to immediately start living the life you deserve right now!