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roch frey的圖書 |
$ 530 電子書 | Triathlon: Start to Finish
作者:Paul Huddle,Roch Frey,T.J. Murphy 出版社:Meyer & Meyer Sport 出版日期:2016-09-09 語言:英文 樂天KOBO - 運動 - 來源網頁   看圖書介紹 |
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The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon. Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family, and training, adding speed work, recovery, and the mental game are all essential when you decide to move up to the long distance. No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy, and ready for more. Guaranteed.
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