sockolov

Get on the path to a calmer life with fast, easy, mindful meditations and exercises that work.

From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.

Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:

• Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life
• 75 mindfulness exercises that are organized by difficulty to help develop your practice
• Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness

Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

MATTHEW SOCKOLOVM is a meditation teacher and founder of One Mind Dharma in Petaluma, California. He has worked with recovering addicts, adolescents, and anyone who joins the community to practice. He trained as a Buddhist meditation teacher at Spirit Rock Meditation center. Visit OneMindDharma.com to access Matthew’s writings, free podcasts, and meditations.