strength through pain: six daily strategies for living better with chronic pain

Life with chronic pain is hard, both physically and mentally.

But it’s not without hope.

In ＂Strength Through Pain,＂ Kevin takes you on a personal journey that started with a 15-year battle against an unknown source of pain, followed by a diagnosis of Psoriatic Arthritis. As he faced a future filled with uncertainty, Kevin grappled with the questions that haunt anyone diagnosed with such a condition: ＂What will my future be like?＂, ＂Will I still be able to do the things I enjoy?＂ and ＂How bad will the pain get?＂

Drawing from his own experience and his training as a personal trainer and nutrition coach, Kevin offers practical strategies ranging from fitness and nutrition to mindfulness and gratitude, that can empower you to self-manage chronic pain.

＂Strength Through Pain is one of the most fascinating books on fitness, health, longevity, wellness, and body composition I have ever read. It truly is a ’one-stop shop’ for training advice for the bulk of the population.＂

- Dan John