truefit: book of true health

Accumulated wisdom & true scientific knowledge about health. ________________________ Life-changing knowledge from my direct experiences & research done by scientific institutions such as Oxford & Harward, accounting for various factors such as placebo. This book covers: Balance. Interconnection. Sleep. Exercise. Temperature. Air quality. Sunlight. Reading. Meditation. Breathwork. Data consumption. Companionship. Nutrition. Mindstances. Nearly each of these chapters has various sub-chapters which consist of bite-sized segments. I have designed this book intentionally to be easily readable by anyone, regardless if they have a habit of reading or not.