購物比價找書網找車網
FindBook  
 有 1 項符合

Yoga for Seniors Over 60: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

的圖書
Yoga for Seniors Over 60: Accessible Sequences to Build Strength, Flexibility, and Inner Calm Yoga for Seniors Over 60: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

出版社:Charles M Dominquez
出版日期:2024-12-28
語言:英文   規格:平裝 / 208頁 / 22.86 x 15.24 x 1.12 cm / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 1424
博客來 博客來
健康與醫療
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Yoga for Seniors Over 60: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

內容簡介

Are you over 60 and looking for a natural way to feel stronger, more flexible, and full of vitality?

What if you could achieve all of this with yoga exercises tailored specifically for your needs?

Yoga for Seniors Over 60: Step by Step Guidebook to Yoga Exercises that are Perfectly Designed for Seniors by Daniel Mason is your ultimate companion to aging gracefully and staying fit. This guide is thoughtfully crafted to help seniors maintain their health, manage common ailments, and embrace a lifestyle of relaxation and mindfulness through yoga. Whether you are new to yoga or have some experience, this book offers step-by-step instructions, making it easy to incorporate yoga into your daily routine.

From gentle movements to support bone health, to meditation practices for peace of mind, this guide provides a holistic approach to well-being. It also includes modifications for physical limitations, ensuring that every reader can safely enjoy the benefits of yoga.

Key features and benefits include:

  • A detailed introduction to yoga for seniors, explaining its benefits and how it meets the unique needs of the body after 60.
  • Tailored yoga routines to address specific health concerns like joint pain, heart disease, lung conditions, and even cancer recovery.
  • Meditation and relaxation practices to reduce stress and improve sleep quality, enhancing mental clarity and emotional balance.
  • Yoga as a lifestyle: routines for weight loss, strengthening the core, and even partner exercises for added fun and connection.
  • A dedicated chapter on diet modifications to complement your yoga practice, with tips and a one-week meal plan to boost energy and inner strength.

Don’t wait to transform your health and quality of life.

This guide is a must-have resource, and demand is high. Take action today to secure your copy and start your journey toward a healthier, more vibrant you.

Order your copy of Yoga for Seniors Over 60 now and take the first step toward feeling better, moving better, and living better. Your path to wellness begins here!

 

詳細資料

  • ISBN:9781806253234
  • 規格:平裝 / 208頁 / 22.86 x 15.24 x 1.12 cm / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
低碳減醣家常料理:90道超美味循環菜單,早午晚這樣吃,30天無壓減重5公斤!
作者:金志玹
出版社:瑞麗美人國際媒體
出版日期:2022-05-05
66折: $ 263 
金石堂 - 今日66折
今天起,和植物一起生活:寫給想用綠意佈置家的你!36種耐陰好種、少蟲害、新手友善的室內觀葉提案
作者:kurumidori channel
出版社:蘋果屋出版社
出版日期:2024-09-05
66折: $ 277 
金石堂 - 今日66折
「校園魔術師」系列(全套3冊):1精靈的魔術祕笈+2勁敵的魔術交鋒+3忍者的魔術修練
作者:蝗蟲哥哥
出版社:小熊出版社
出版日期:2024-01-31
66折: $ 772 
金石堂 - 今日66折
賴馬情緒四部曲:不哭、不氣、勇敢不放棄
作者:賴馬
出版社:親子天下股份有限公司
出版日期:2019-11-04
66折: $ 950 
 
Taaze 讀冊生活 - 暢銷排行榜
Minecraft漫畫~探索世界的盡頭~ 1
作者:瀬戸カズヨシ
出版社:尖端出版
出版日期:2024-11-05
$ 197 
Taaze 讀冊生活 - 暢銷排行榜
氣質系硬筆1000字帖
作者:郭仕鵬
出版社:朱雀文化事業有限公司
出版日期:2018-07-03
$ 221 
Taaze 讀冊生活 - 暢銷排行榜
貓是最好的人生教練:掌握貓特質,讓你活得自信、自由、自在
作者:史蒂芬.嘉涅
出版社:究竟出版
出版日期:2025-03-01
$ 237 
博客來 - 暢銷排行榜
武學世家的兒女‧漩能量:21+當代太極 潘靖太極螺旋13式
作者:潘靖
出版社:時報出版
出版日期:2025-03-18
$ 394 
 
Taaze 讀冊生活 - 新書排行榜
可燃物【橫掃日本推理小說排行榜,年度最強三冠王!】
作者:米澤穗信
出版社:尖端出版
出版日期:2025-04-02
$ 216 
Taaze 讀冊生活 - 新書排行榜
酸種麵包原來如此:從零開始~祖祖的自養酵母烘焙筆記
作者:唐子浩
出版社:麥浩斯
出版日期:2025-04-03
$ 406 
Taaze 讀冊生活 - 新書排行榜
諾曼風雲:從蠻族到王族的三百年【中古歐洲系列首部曲經典改版回歸】
作者:拉爾斯.布朗沃思
出版社:馬可孛羅
出版日期:2025-04-03
$ 294 
Taaze 讀冊生活 - 新書排行榜
2025-2035世界未來報告書:人類走向發展臨界點,氣候緊急狀態影響所有產業,AI能否帶來解方?全球未來關鍵10年
作者:朴英淑、 傑羅姆.格倫
出版社:英屬維京群島商高寶國際有限公司台灣分公司
出版日期:2025-02-26
$ 322 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策