博客來 - 健康與醫療
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看圖書介紹We run life at such an intense pace that it’s no wonder so many people are going mad trying to stay sane.
After nearly a decade on the road doing workshops and seminars educating on stress and its impacts on the body, this book is designed to give you the how-to-guide to gain resilience to the impact of chronic stress in an era of chaos.
We will cover lifestyle hacks, supplement hacks, and overall strategies to make you bulletproof to stress by the end of this book.
From Ice baths to Biology.
From Breath work to Botanicals.
This book has it all!
