超美味義大利麵（中英對照）

Q彈義大利麵這樣煮

Ways to Cook Al Dente Pasta

煮麵是做出義大利麵的重要第一步。煮義大利麵重要口訣：「鍋大、水多、火大、攪拌」。由這口訣可知在煮麵的時候鍋子要夠大，水就裝的多，並且保持大火煮沸麵條，麵條足以於鍋中盡情奔跑，如此才能保留麵條本身的口感及原味，並且要不時攪拌，才不會使麵條黏鍋或相黏在一塊，煮出Q而不爛的義大利麵。

The first important step to cook perfect pasta depends on how you cook the noodles. When cooking pasta, just keep the following tricks in mind: use a large pot, fill in plenty of water, bring the pot of water to a fast boil, and have a great stir. These tricks tell a truth that cooking pasta needs a large pot so as to load a large amount of cold water, and that allows the pasta to move around vigorously when boiling over high heat. Cooking pasta with correct steps will make the pasta original and al dente. In addition, giving the pasta a good stir will keep noodles from sticking, completing perfect pasta.

煮麵步驟 Steps to cook perfect past

1 取鍋裝水煮沸（鍋要大，通常以100公克麵條至少要1000c.c.的水）。

Fill a pot with water and bring it to a boil. (Use a large pot; normally, 1000c.c. water is about right for 100g pasta.)

2 水鍋中加少許鹽及橄欖油（加鹽是提早入味，加油是防止麵條沾黏）。

Add small quantity of salt and olive oil into the water. (Salted water flavors pasta and oil helps pasta from sticking.)

3 放入麵條。

Put pasta in the water.

4 設定時間後攪動麵條（讓水保持滾沸狀態，讓麵條均勻跳動防止沾黏及容易煮熟）。

Stirring time is crucial. (Keep the water boil vigorously so that the pasta can move around in the water. That keeps noodles from sticking and helps cook perfect pasta.)

5 撈起麵條，瀝乾多餘水分。

Drain the pasta to remove the excess water.

6 保存（煮好的麵條如果沒有馬上與醬料拌勻，可浸泡冷水至麵條冷卻）。

Keep the pasta (Put the cooked pasta in cold water if it’s not mixed with sauces immediately.)

波隆那肉醬直麵

Spaghetti with Bolognese Meat Sauce

材料

義大利直麵、絞肉各100公克，西洋芹、紅蘿蔔各10公克，洋蔥30公克，牛番茄1顆，大蒜、培根、羅勒葉各2片，帕馬森起司適量

調味料

A料

紅醬80公克，紅酒、高湯各50c.c.，月桂葉1片，百里香1支

B料

橄欖油1大匙，糖3公克，鹽、胡椒各適量

作法

1 將牛番茄底部畫十字刀，放入滾水中汆燙，取出放入冰水中，剝去外皮切小丁，西洋芹、紅蘿蔔、大蒜、洋蔥切碎，培根切小丁備用。

2 熱鍋倒入橄欖油，放入洋蔥及培根爆香，加入蒜碎、紅蘿蔔碎、西芹碎、番茄丁，略拌炒後加入絞肉翻炒至上色，加入調味料A燜煮30分鐘，再加入調味料B及羅勒葉即可。

3 煮一鍋水，水滾加入鹽及油，放入直麵煮10分鐘，至麵條中心呈現白點狀態拌入步驟2所有材料即可。

4 盛盤，淋上紅醬，並撒上帕馬森起司片即可。

Ingredient

100g spaghetti and ground meat each, 10g celery and carrots each, 30g onions, 1 beef tomato, 2 cloves of garlic, 2 bacon slices, 2 basil leaves, some Parmesan cheese

Seasoning

Seasoning A

80g red sauce, 50c.c. red wine and stock each, 1 bay leaf, 1 thyme sprig

Seasoning B

1 tbsp. olive oil, 3g sugar, a pinch of salt and pepper

Method

1 Make a shallow crosswise cut in the bottom of the beef tomato and blanch it in boiling water. Transfer it into cold water, peeling off and cutting into pieces. Finely mince the celery, carrot, garlic and onion. Cut the bacon into cubes for use.

2 Heat the olive oil in a pan. Stir-fry the minced onions and bacon cubes. Put the minced garlic, carrots, celery and tomatoes in the pan and stir-fry a bit. Put in the ground meat and stir-fry until colored. Add in seasoning A and stew for 30 minutes. Then add in seasoning B and basil.

3 Boil a pot of water and add in salt and oil. Put the spaghetti in the pot and cook for 10 minutes. Pull a strand of spaghetti out and look at the cross-section. The very center of the spaghetti should be white, and then stir in all the ingredients of Step 2.

4 Transfer the mixture to a plate and dress with the red sauce. Sprinkle with some Parmesan cheese.

廚師貼心小語 Chef’s cooking trick

可利用培根逼出來的油，去爆香洋蔥碎及蒜碎，會使整道佳餚的香氣及甜味更為濃郁及香甜。

Save hot bacon fat to stiry-fry the minced onions and garlic would enrich the flavor and sweetness of the dish.

Q彈義大利麵這樣煮

Ways to Cook Al Dente Pasta

煮麵是做出義大利麵的重要第一步。煮義大利麵重要口訣：「鍋大、水多、火大、攪拌」。由這口訣可知在煮麵的時候鍋子要夠大，水就裝的多，並且保持大火煮沸麵條，麵條足以於鍋中盡情奔跑，如此才能保留麵條本身的口感及原味，並且要不時攪拌，才不會使麵條黏鍋或相黏在一塊，煮出Q而不爛的義大利麵。

The first important step to cook perfect pasta depends on how you cook the noodles. When cooking pasta, just keep the following tricks in mind: use a large pot, fill in plen...

作者序 Foreword
熱情與堅持的料理之路
A Journey to Culinary World with My Passion and Persistence
Part 1 義大利麵美味祕密
Tasty Tips of Italian Pasta
義大利麵種類花樣多
A Variety of Pasta
Ｑ彈義大利麵這樣煮
Ways to Cook Al Dente Pasta
義麵常用各種辛香料
Frequently Used Herbs and Spices in Italian Pasta Dishes
琳瑯滿目的義麵醬料
Multitudinous Italian Pasta Sauces
Part 2 紅醬──番茄醬
Red Sauce (Tomato Sauce)
波隆那肉醬直麵
Spaghetti with Bolognese Meat Sauce
燉番茄蔬菜螺旋麵
Fusilli with Stewed Tomatoes and Vegetables
番茄鯷魚芥末籽水管麵
Rigatoni with Tomatoes, Anchovies, and Mustard Seeds
番茄鮪魚蝴蝶麵
Farfalle with Tomatoes and Tuna
紅酒番茄牛腩直麵
Spaghetti with Red Wine, Tomatoes, and Beef
地中海酸豆水管麵
Rigatoni with Mediterranean Capers
義式海鮮番茄寬麵
Italian Tomato Tagliatelle with Seafood
義式番茄培根扁麵
Italian Tomato Tagliatelle Nest with Bacon
匈牙利牛肉寬麵
Hungarian Beef Tagliatelle
辣味番茄羅勒墨魚麵
Spicy Squid Ink Pasta with Tomatoes and Basil
Part 3 白醬──奶油醬
White Sauce (Cream Sauce)
奶油培根直麵
Creamy Spaghetti with Bacon
野菇奶油斜管麵
Creamy Penne with Wild Mushrooms
奶油菠菜起司水管麵
Creamy Rigatoni with Spinach and Cheese
奶油金鮭魚卵寬麵
Creamy Tagliatelle with Salmon Roe
燻鮭魚奶油蝴蝶麵
Creamy Farfalle with Smoked Salmon
白花椰奶香菠菜麵
Creamy Spinach Tagliatelle with Cauliflower
奶油燻雞橄欖貝殼麵
Creamy Conchiglie with Smoked Chicken and Olives
奶油蘑菇雞肉直麵
Creamy Spaghetti with Chicken and Meadow Mushrooms
奶油彩椒螺旋麵
Creamy Fusilli with Bell Peppers
總匯海鮮奶油扁麵
Creamy Linguine with Assorted Seafood
奶油蛤蜊蝴蝶麵
Creamy Farfalle with Clams
翡翠鮮菇奶油直麵
Creamy Spaghetti with Emerald-Green Vegetables and Mushrooms
頂尖皇海魚子墨魚麵
Squid Ink Pasta with Luxurious Mullet Roe
Part 4 黃醬──南瓜醬
Yellow Sauce (Pumpkin Sauce)
南瓜海鮮墨魚麵
Squid Ink Pasta with Pumpkins and Seafood
切達起司通心麵
Macaroni with Cheddar Cheese
黃海金沙彩椒菠菜麵
Spinach Pasta with Yellow Sauce
鮮蝦南瓜椰奶水管麵
Coconut-Milk Flavored Rigatoni with Shrimps and Pumpkins
南瓜雞肉螺旋麵
Fusilli with Pumpkins and Chicken Breast
油封蒜頭蔬菜直麵
Garlicky Spaghetti with Vegetables
南瓜蟹肉松子扁麵
Linguine with Pumpkins, Crabmeat, and Pine Nuts
蛋包南瓜乳酪通心麵
Macaroni Omelette with Pumpkins and Cheese
Part 5 青醬──羅勒醬
Green Sauce (Basil Sauce)
松子青醬直麵
Green Sauce Spaghetti with Pine Nuts
青醬海鮮寬麵
Green Sauce Tagliatelle with Seafood
綠海鮮蝦螺旋麵
Green Sauce Fusilli with Fresh Shrimps
青醬雞肉貝殼麵
Green Sauce Conchiglie with Chicken Breast
蛤蜊羅勒斜管麵
Penne with Clams and Basil
青醬奶油鮭魚扁麵
Green Sauce Linguine with Creamy Salmon
漂浮青醬培根直麵
Puffing Green Sauce Spaghetti with Bacon
Part 6 黑醬──黑橄欖醬
Black Sauce (Black Olive Sauce)
橄欖時蔬千層麵
Lasagne with Olives and Seasonal Vegetables
辣味墨魚貝殼麵
Spicy Squid Ink Conchiglie
海陸百鮮斜管麵
Penne with Sea-and-Land Combination
墨西哥辣味黑橄欖直麵
Spicy Mexican Spaghetti with Black Olives
野菇奶香黑橄欖扁麵
Linguine with Wild Mushooms and Black Olives
白翡翠黑橄欖蝴蝶麵
White-Jade Farfalle with Black Olives
Part 7 清醬──橄欖油醬
Plain Sauce (Olive Oil Sauce)
蒜味蘑菇直麵
Garlicky Spaghetti with Meadow Mushrooms
黑橄欖酸豆螺旋麵
Fusilli with Black Olives and Capers
香蒜白酒蛤蜊扁麵
Garlicky Linguine with White Wine and Clams
白酒海鮮寬麵
Tagliatelle with White Wine and Sea Food
香酥堅果仔魚貝殼麵
Conchiglie with Crispy Nuts and Whitebaits
鮮蝦蒜味菠菜麵
Garlicky Spinach Pasta with Fresh Shrimps
蒜香櫛瓜橄欖墨魚麵
Garlicky Squid Ink Pasta with Zucchinis and Olives

作者序 Foreword
熱情與堅持的料理之路
A Journey to Culinary World with My Passion and Persistence
Part 1 義大利麵美味祕密
Tasty Tips of Italian Pasta
義大利麵種類花樣多
A Variety of Pasta
Ｑ彈義大利麵這樣煮
Ways to Cook Al Dente Pasta
義麵常用各種辛香料
Frequently Used Herbs and Spices in Italian Pasta Dishes
琳瑯滿目的義麵醬料
Multitudinous Italian Pasta Sauces
Part 2 紅醬──番茄醬
Red Sauce (Tomato Sauce)
波隆那肉醬直麵
Spaghetti with Bolognese Meat Sauce
燉番茄蔬菜螺旋麵
Fu...