購物比價 | 找書網 | 找車網 |
FindBook |
有 1 項符合
Creating the Ultimate Basketball Player的圖書 |
Creating the Ultimate Basketball Player 作者:Joseph Correa 出版社:Finibi Inc 出版日期:2018-01-26 語言:英文 |
圖書館借閱 |
國家圖書館 | 全國圖書書目資訊網 | 國立公共資訊圖書館 | 電子書服務平台 | MetaCat 跨館整合查詢 |
臺北市立圖書館 | 新北市立圖書館 | 基隆市公共圖書館 | 桃園市立圖書館 | 新竹縣公共圖書館 |
苗栗縣立圖書館 | 臺中市立圖書館 | 彰化縣公共圖書館 | 南投縣文化局 | 雲林縣公共圖書館 |
嘉義縣圖書館 | 臺南市立圖書館 | 高雄市立圖書館 | 屏東縣公共圖書館 | 宜蘭縣公共圖書館 |
花蓮縣文化局 | 臺東縣文化處 |
|
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.
This book will provide you with the following:
-Normal and advanced training calendars
-Dynamic warm-up exercises
-High performance training exercises
-Active recovery exercises
-Nutrition calendar to increase muscle
-Nutrition calendar to burn fat
-Muscle building recipes
-Fat burning recipes
-Advanced breathing techniques to enhance performance
-Meditation techniques
-Visualization techniques
-Visualization sessions to improve performance
Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new “ULTIMATE” you.
Athletes who begin this training plan will see the following:
Increased muscle growth
Reduced stress levels
Enhanced strength, mobility, and reaction
Better capacity to focus for long periods of time
Become faster and more enduring
Lower muscle fatigue
Faster recovery times after competing or training
Increased flexibility
Overcome nervousness better
Better control over you breathing
Control over your emotions under pressure
Make the choice. Make the change. Make a new “ULTIMATE” you.
|